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	<title>Indian Recipes By Nirpal Kaur &#187; Vegitables</title>
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	<link>http://www.nirpalkaur.com/indian</link>
	<description>Indian Recipes By Nirpal Kaur</description>
	<lastBuildDate>Mon, 06 Sep 2010 20:41:40 +0000</lastBuildDate>
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		<title>SAAG PANEER</title>
		<link>http://www.nirpalkaur.com/indian/cooking/saag-paneer-2.html</link>
		<comments>http://www.nirpalkaur.com/indian/cooking/saag-paneer-2.html#comments</comments>
		<pubDate>Sun, 22 Aug 2010 02:57:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegitables]]></category>

		<guid isPermaLink="false">http://www.nirpalkaur.com/indian/?p=674</guid>
		<description><![CDATA[Ingredients:-
• 1 Large onion
• 6 oz Cheese
• 1 lb Frozen spinach, thawed
• 1 Cup plain yogurt
• 4 oz Buttermilk
• 1 oz Fresh ginger
• 1 Cup half and half
• 6 Cloves garlic
• 2 tsp Garam masala
• 2 tsp Red chili powder
• Salt to taste
Saag Paneer:
•	Grind the onion, garlic, and ginger to make a fine paste.
•	In a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bhindi Masala</title>
		<link>http://www.nirpalkaur.com/indian/cooking/bhindi-masala.html</link>
		<comments>http://www.nirpalkaur.com/indian/cooking/bhindi-masala.html#comments</comments>
		<pubDate>Sun, 22 Aug 2010 02:13:37 +0000</pubDate>
		<dc:creator>nirpal</dc:creator>
				<category><![CDATA[Vegitables]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.nirpalkaur.com/indian/?p=652</guid>
		<description><![CDATA[Ingredients:-
1. 500 gms Bhindi
2. 1/2 tsp Turmeric powder
3. 2 Onions
4 • 1 tsp Red chili
5 • 1 tsp Mango powder
6 • 1 tsp Garam masala
7 • Salt to taste
8 • 3 tbsps Oil
make Bhindi Masala:-
•	Cut Bhindi into halves.
•	Stuff turmeric powder, mango powder, red chili, garam masala and salt into sliced Bhindi and keep it aside.
•	Cut [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>palak-makki-malai</title>
		<link>http://www.nirpalkaur.com/indian/cooking/palak-makki-malai.html</link>
		<comments>http://www.nirpalkaur.com/indian/cooking/palak-makki-malai.html#comments</comments>
		<pubDate>Sun, 22 Aug 2010 00:42:41 +0000</pubDate>
		<dc:creator>nirpal</dc:creator>
				<category><![CDATA[Vegitables]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.nirpalkaur.com/indian/?p=623</guid>
		<description><![CDATA[Ingredients
1 bunch spinach chopped
3 green chillies chopped
1&#8243; piece ginger grated 1 small onion
2 tbsp. green moong dal
1/2 cup corn kernels boiled
1/3 cup cream or malai 1/4 tsp
clove-cinnamon powder
1/4 tsp. punjabi garam masala
1/2 tsp. turmeric powder 1/2 tsp
red chilli powder 1/2 tsp
amchur (dried mango) powder salt to taste 3 tbsp
ghee
 Method
Wash moong dal. Wash and drain [...]]]></description>
		<wfw:commentRss>http://www.nirpalkaur.com/indian/cooking/palak-makki-malai.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dahi-Karela (Bitter Gourd in Curds)</title>
		<link>http://www.nirpalkaur.com/indian/cooking/dahi-karela-bitter-gourd-in-curds.html</link>
		<comments>http://www.nirpalkaur.com/indian/cooking/dahi-karela-bitter-gourd-in-curds.html#comments</comments>
		<pubDate>Sat, 21 Aug 2010 21:12:34 +0000</pubDate>
		<dc:creator>nirpal</dc:creator>
				<category><![CDATA[Vegitables]]></category>
		<category><![CDATA[Dahi-Karela]]></category>

		<guid isPermaLink="false">http://www.nirpalkaur.com/indian/?p=606</guid>
		<description><![CDATA[ 
Ingredients:-
1. Curds &#8211; 6 tbsp.,
2. Karela &#8211; 1/2 kg,
3. Tomato big-chopped and ground –1
4. Onion (ground) &#8211; 1 large,
5. Garlic (ground) &#8211; 1/2 pod,
6. Red chilli powder &#8211; 1/2 tsp.,
7.  Oil for frying &#8211; 4 tbsp.
8.  Salt to taste,
9.Powdered coriander &#8211; 1 tbsp.
Method:
 
Scrape the karelas, slit across, remove the seeds and [...]]]></description>
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		</item>
		<item>
		<title>Chocolate Banana Crepes</title>
		<link>http://www.nirpalkaur.com/indian/cooking/chocolate-banana-crepes.html</link>
		<comments>http://www.nirpalkaur.com/indian/cooking/chocolate-banana-crepes.html#comments</comments>
		<pubDate>Thu, 19 Aug 2010 00:59:30 +0000</pubDate>
		<dc:creator>nirpal</dc:creator>
				<category><![CDATA[Vegitables]]></category>

		<guid isPermaLink="false">http://www.nirpalkaur.com/indian/?p=213</guid>
		<description><![CDATA[1 pkg. chocolate instant pudding
1 1/2 c. milk
6 T. butter
6 T. brown sugar
3 med. bananas , sliced
3  lg. flour tortillas
6  T. whipped topping
Beat dry pudding mix into milk in a bowl with wire whisk for 2 minutes
]]></description>
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