* You won’t need sugar with your tea if you drink jasmine tea or any of the lighter-bodied varieties, like Formosa Oolong, which have thir own natural sweetness. they are fine for sugarless iced tea, too.

*Calorie-free club soda adds sparkle to iced fruit juices, make them go further and reduces calories per portion.

*For tea flavoring, dissolve old fashioned lemon drops or hard mint candy in your tea. They melt quickly and keep the tea brisk.

* Most diets call for 8 ounces of milk and 4 ounces of fruit juice. Check your glassware. Having the exact size glass ensures the correct serving amount.

*Make your own spiced tea or cider. Place orange peels, whole cloves, and cinnamon sticks in a 6- inch square piece of  cheesecloth. Gather the corners and tie with a string. Steep in hot cider or tea for 10 minutes or longer if you want a stronger flavor.

* Always chill juices or sodas before adding to beverage recipes.